2 Minute Peanut Butter Protein Shake

2 mins (prep 2)
9 ingredients
2 servings
Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (20.45 g)
Servings 2
Amount per Serving
Calories 89.75 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 15.5%
Saturated Fat 0.85g 8.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.08mg 6.67%
Total Carbohydrate 8.84g 5.9%
Dietary Fiber 1.12 g 8.97%
Sugars 4.42 g %
Protein 3.87g 15.47%
Vitamin A 1.92IU% Vitamin C 0.04mg%
Calcium 11.91mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, frozen banana, canned pumpkin, ground cardamom