2-Step Garlic Pork Chops

30 mins (prep 5, cooking 25)
5 ingredients
4 servings
My mom sent this one my way. It's really easy to make and really yummy. Recipe Source: Campbell’s Kitchen www.campbellskitchen.com

Categories:  beginner-cook , chicken-breast , poultry , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , chicken , pork-chop , <-30-mins , easy , main-dish , pork , meat ,
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Serving Size (23.14 g)
Servings 4
Amount per Serving
Calories 91.85 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 28.11%
Saturated Fat 0.82g 16.3%
Trans Fat 0.1g %
Cholesterol 10.35mg 13.8%
Sodium 77.68mg 12.95%
Total Carbohydrate 7.6g 10.13%
Dietary Fiber 0.02 g 0.25%
Sugars 7.36 g %
Protein 5.19g 41.54%
Vitamin A 26.32IU% Vitamin C 1.09mg%
Calcium 178.96mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fat-free cream of mushroom soup


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