2 Terrific Salad Sides: 3 Bean Salad and Potato Salad with Sweet Red Pepper and Onion

food network
30 mins (prep 15, cooking 15)
16 ingredients
8 servings of each salad

Categories:  side-dish , salad , red-potato , beans-and-legumes , green-bean ,
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Serving Size (49.57 g)
Servings 8
Amount per Serving
Calories 228.58 Calories from Fat 222.75
% Daily Value *
Total Fat 24.75g 304.66%
Saturated Fat 3.42g 136.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.67mg 6.56%
Total Carbohydrate 1.8g 4.8%
Dietary Fiber 0.28 g 9.11%
Sugars 1.3 g %
Protein 0.28g 4.46%
Vitamin A 623.72IU% Vitamin C 9.92mg%
Calcium 11.95mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new red potatoes, coarse salt, chopped fresh mint, chopped flat-leaf parsley, salt and freshly ground black pepper, , fresh green beans, salt and freshly ground black pepper


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