2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato)


Food.com
47 mins (prep 2, cooking 45)
5 ingredients
1 servings
These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are not always easy to spot as they look so similar to the orange fleshed variety. They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , side-dish , for-1-or-2 , lunch~snacks , easy , number-of-servings , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.0 g)
Servings 1
Amount per Serving
Calories 71.7 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 12.48%
Saturated Fat 5.14g 25.68%
Trans Fat 0.33g %
Cholesterol 21.5mg 7.17%
Sodium 64.3mg 2.68%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.09g 0.17%
Vitamin A 249.9IU% Vitamin C 0.0mg%
Calcium 2.4mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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