2 X 2 Cottage Cheese Smoothie


Food.com
5 mins (prep 5)
8 ingredients
1-2 servings
Yet another smoothie/milkshake experiment gone well. Yea, I love cottage cheese, you can tell.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (207.3 g)
Servings 1
Amount per Serving
Calories 169.63 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 11.01%
Saturated Fat 1.2g 6.0%
Trans Fat 0.0 %
Cholesterol 7.89mg 2.63%
Sodium 260.64mg 10.86%
Total Carbohydrate 14.7g 4.9%
Dietary Fiber 1.77 g 7.1%
Sugars 13.35 g %
Protein 10.41g 20.82%
Vitamin A 444.02IU% Vitamin C 7.81mg%
Calcium 79.33mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, sugar substitute
 

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