20-Minute Chicken Chili - Dairy Free


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Yummy, filling and EASY chicken chili from The Canadian Living Test Kitchen.

Categories:  low-sat.-fat , low-carb , low-sodium , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , dairy-free-foods , <-30-mins , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (264.39 g)
Servings 4
Amount per Serving
Calories 628.53 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 51.2%
Saturated Fat 1.17g 23.35%
Trans Fat 0.1g %
Cholesterol 82.78mg 110.38%
Sodium 521.95mg 86.99%
Total Carbohydrate 82.86g 110.48%
Dietary Fiber 34.9 g 558.37%
Sugars 3.27 g %
Protein 57.8g 462.39%
Vitamin A 1124.66IU% Vitamin C 6.15mg%
Calcium 211.44mg% Iron 12.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet green pepper, dried oregano, diced tomatoes, corn kernel
 

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