20 Minute Chicken Nuggets


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
These can be prepared very very quickly for a quick lunch or dinner....

Categories:  beginner-cook , chicken-breast , poultry , north-american , high-in... , quick , low-carb , snack , low-in... , time-to-make , chicken , lunch~snacks , <-30-mins , easy , high-protein , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (145.63 g)
Servings 4
Amount per Serving
Calories 229.44 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 66.09%
Saturated Fat 3.06g 61.19%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 296.53mg 49.42%
Total Carbohydrate 7.21g 9.62%
Dietary Fiber 1.07 g 17.12%
Sugars 0.05 g %
Protein 24.96g 199.72%
Vitamin A 95.02IU% Vitamin C 0.0mg%
Calcium 16.68mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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