20-Minute Chicken Parmesan


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
This is a delightful meal. So quick and easy. Serve it with pasta and a salad.

Categories:  served-hot , seasonal , chicken-breast , poultry , comfort-food , taste~mood , equipment , brunch , low-carb , potluck , low-in... , time-to-make , holiday , chicken , <-30-mins , lunch~snacks , presentation , main-dish , meat , to-go... , savory , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (142.17 g)
Servings 4
Amount per Serving
Calories 263.15 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 52.71%
Saturated Fat 1.95g 39.06%
Trans Fat 0.0 %
Cholesterol 6.21mg 8.28%
Sodium 532.58mg 88.76%
Total Carbohydrate 37.13g 49.51%
Dietary Fiber 3.19 g 51.11%
Sugars 4.52 g %
Protein 9.24g 73.94%
Vitamin A 444.63IU% Vitamin C 5.6mg%
Calcium 74.97mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, large egg, shredded mozzarella cheese, grated parmesan cheese, chopped fresh parsley
 

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