20-Minute Chicken & Rice With Broccoli - K


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
Similar to Cheesy Chicken Simmer - K I posted. However this one has the rice cooked in the dish and has no cheese. Submitted by Haleemah6sal7 on Kraft Foods site.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , comfort-food , taste~mood , quick , brown-bag , free-of... , brunch , diabetic , one-dish-meal , chicken , egg-free , toddler-friendly , easy , kid-friendly , main-dish , white-rice , meat , inexpensive , broccoli , to-go... , vegetable ,
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Ingredients

  • 1 tablespoon oil
  • 4 small boneless skinless chicken breast halves (about 1 lb.)
  • 1 (10 3/4 ounce) condensed cream of chicken soup
  • 2 cups minute white rice, uncooked
  • 2 cups broccoli florets (fresh or frozen, thawed)

Nutrition

Serving Size (8.39 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, condensed cream of chicken soup, minute white rice, broccoli florets
 

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