20 Minute Pork Chops Mornay


Food.com
20 mins (cooking 20)
9 ingredients
4 servings
A quick and easy, stovetop dinner. This is out of the "Taste of Home Cooking School Recipe Collection" Spring 2002 Edition. I serve this over buttered egg noodles and with a sweet veggie side dish.

Categories:  pork-chop , <-30-mins , main-dish , meat , pork , quick , number-of-servings , equipment , low-carb , low-in... , stove-top , oamc~freezer~make-ahead , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (63.46 g)
Servings 4
Amount per Serving
Calories 135.69 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 59.07%
Saturated Fat 4.05g 80.92%
Trans Fat 0.1g %
Cholesterol 19.62mg 26.16%
Sodium 100.05mg 16.67%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 0.03 g 0.46%
Sugars 0.41 g %
Protein 8.28g 66.21%
Vitamin A 174.96IU% Vitamin C 0.0mg%
Calcium 216.26mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chop, cream of mushroom soup, egg noodles
 

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