20 Minute White Bean Chili


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
Quick, simple and taste great.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.36 g)
Servings 6
Amount per Serving
Calories 244.6 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 64.93%
Saturated Fat 1.06g 31.7%
Trans Fat 0.07g %
Cholesterol 26.42mg 52.84%
Sodium 363.64mg 90.91%
Total Carbohydrate 33.96g 67.91%
Dietary Fiber 1.98 g 47.58%
Sugars 1.98 g %
Protein 13.77g 165.29%
Vitamin A 769.66IU% Vitamin C 3.32mg%
Calcium 32.38mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, stewed tomatoes, cannellini beans, shredded cheddar cheese
 

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