2009 Summer Salsa


Food.com
60 mins (prep 30, cooking 30)
17 ingredients
20 servings
Right out of the garden goods to make a yummy spicy salsa.Using really hot chilies. But skip them if you want it calm.Garden fresh zucchini, tomatoes and onions with fresh herbs. Do use a FOOD PROCESSOR for chopping your veggies to save on time.

Categories:  technique , <-60-mins , seasonal , tomato , canning , equipment , appetizer , water-baths , american , vegetarian , squash , stove-top , condiments,-etc. , north-american , sauces , mexican , salsas , taste~mood , time-to-make , vegan , southwestern-u.s. , summer , tex-mex , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (126.66 g)
Servings 20
Amount per Serving
Calories 61.96 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 7.92%
Saturated Fat 0.04g 4.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.53mg 7.94%
Total Carbohydrate 14.42g 96.16%
Dietary Fiber 2.5 g 199.76%
Sugars 9.2 g %
Protein 1.5g 59.86%
Vitamin A 1618.23IU% Vitamin C 69.52mg%
Calcium 23.24mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, shredded, chopped fresh basil, chopped fresh cilantro, diced tomatoes
 

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