22 Second Salad


Food.com
5 mins (prep 5)
11 ingredients
8-10 servings
I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.65 g)
Servings 8
Amount per Serving
Calories 343.89 Calories from Fat 259.29
% Daily Value *
Total Fat 28.81g 354.57%
Saturated Fat 2.75g 109.96%
Trans Fat 0.4g %
Cholesterol 2.27mg 6.05%
Sodium 414.81mg 138.27%
Total Carbohydrate 19.35g 51.6%
Dietary Fiber 2.73 g 87.36%
Sugars 14.74 g %
Protein 3.97g 63.54%
Vitamin A 61.7IU% Vitamin C 8.51mg%
Calcium 56.18mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated onion, frozen baby peas
 

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