2bleu's Beef Barley Soup (Or Chicken Barley Soup)

90 mins (prep 15, cooking 75)
21 ingredients
8 servings
Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber. If you can't find barley in your grocery store, you can purchase some of excellent quality pearl barley at www.nutsonline.com If you'd like to try our vegetarian version, click here: 2bleu's Vegetable Barley Soup This can be made as chicken Barley soup as well, just change 2 ingredients (see list).

Categories:  low-cholesterol , low-calorie , easy , low-sat.-fat , beef , meat , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (273.17 g)
Servings 8
Amount per Serving
Calories 444.32 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 162.69%
Saturated Fat 5.23g 209.1%
Trans Fat 0.0g %
Cholesterol 9.46mg 25.24%
Sodium 56787.33mg 18929.11%
Total Carbohydrate 40.25g 107.32%
Dietary Fiber 0.45 g 14.27%
Sugars 35.54 g %
Protein 41.36g 661.81%
Vitamin A 141.44IU% Vitamin C 2.27mg%
Calcium 147.59mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin steak, beef bouillon cubes, diced tomatoes, pearl barley, dried parsley, crushed red pepper flakes, stalks celery, fresh mushrooms, salt and black pepper


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