2bleu's Lemony Rice With Peas (Risi E Bisi)

10 mins (prep 5, cooking 5)
11 ingredients
6 servings
This side dish is a light, refreshing, and a wonderful accompiniment to broiled fish or meat. It is also a great use of leftovers. You can vary the nuts from walnuts, to pecans, pine nuts or even sunflower seeds.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , beginner-cook , fruit , rice , quick , low-in... , low-sodium , time-to-make , low-cholesterol , easy , citrus , kid-friendly , white-rice , inexpensive , healthy , healthy-2 , lemon ,
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Serving Size (131.82 g)
Servings 6
Amount per Serving
Calories 452.86 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 113.73%
Saturated Fat 3.7g 111.04%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 36.86mg 9.21%
Total Carbohydrate 76.53g 153.06%
Dietary Fiber 4.79 g 115.03%
Sugars 1.5 g %
Protein 9.23g 110.73%
Vitamin A 309.06IU% Vitamin C 9.73mg%
Calcium 43.43mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley