2bleu's No-Bake Peanut Butter Granola Bars


Food.com
10 mins (prep 5, cooking 5)
16 ingredients
16 servings
This is a nice healthy low calorie 'big' bar. Perfect for part of breakfast or an afternoon snack. You can rough chop the nuts in a food processor (or place into a Ziploc bag and use a rolling pin to crush) to make things go faster.

Categories:  <-15-mins , condiments,-etc. , easy , peanut-butter , quick , low-in... , low-sodium , herb-and-spice-mixes , time-to-make , cooking-mixes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.84 g)
Servings 16
Amount per Serving
Calories 224.78 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 271.23%
Saturated Fat 2.11g 168.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 149.41mg 99.61%
Total Carbohydrate 29.17g 155.56%
Dietary Fiber 1.44 g 92.44%
Sugars 10.86 g %
Protein 4.5g 144.03%
Vitamin A 5.71IU% Vitamin C 0.11mg%
Calcium 22.42mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, dried fruit, slivered almonds
 

Comments