2bleu's Perfect Roast Beef


Food.com
605 mins (prep 5, cooking 600)
2 ingredients
12 servings
Perfect Medium Rare Roast beef, every time. You just put it in the oven, cook it, turn oven off, then head off to work or where ever. Come home and you have a dish that will make folks wonder "how did you make this and be at work all day?" ;) Suggested served with Creamy Horseradish Sauce for Roast Beef

Categories:  beginner-cook , beef , high-in... , low-carb , potluck , low-sodium , low-in... , very-low-carbs , 5-ingredients-or-less , holiday , easy , high-protein , kid-friendly , main-dish , meat , heirloom~historical , to-go... , roast-beef ,
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Ingredients

Nutrition

Serving Size (151.61 g)
Servings 12
Amount per Serving
Calories 183.98 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 99.62%
Saturated Fat 1.9g 114.11%
Trans Fat 0.05g %
Cholesterol 93.74mg 374.98%
Sodium 1738.88mg 869.44%
Total Carbohydrate 1.58g 6.31%
Dietary Fiber 0.1 g 4.99%
Sugars 1.27 g %
Protein 32.41g 777.95%
Vitamin A 58.19IU% Vitamin C 0.0mg%
Calcium 13.92mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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