2bleu's Vegetable Barley Soup


Food.com
90 mins (prep 15, cooking 75)
16 ingredients
8 servings
This is our vegan version of 2bleu's Beef Barley Soup (Or Chicken Barley Soup). Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. In addition to its robust flavor, it's a very good source of fiber. If you can't find barley in your grocery store, you can purchase some of excellent quality pearl barley at www.nutsonline.com

Categories:  vegan , pasta,-rice-and-grains , beginner-cook , easy , 3-steps-or-less , grains , inexpensive , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.75 g)
Servings 8
Amount per Serving
Calories 21.16 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.7%
Saturated Fat 0.01g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 943.26mg 314.42%
Total Carbohydrate 5.16g 13.76%
Dietary Fiber 0.45 g 14.27%
Sugars 3.21 g %
Protein 0.43g 6.91%
Vitamin A 639.62IU% Vitamin C 2.27mg%
Calcium 5.59mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, pearl barley, dried parsley, crushed red pepper flakes, stalks celery, fresh mushrooms, salt and black pepper
 

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