2bleu's White Lasagna (Lite-Bleu)

120 mins (prep 45, cooking 75)
18 ingredients
12 servings
Chicken, Broccoli, Carrots, and more in a wonderful lasagne with Alfredo sauce. Add some provolone in between the layers for added 'Italian' flavor! If you use reduced-fat alfredo sauce, and low carb pasta, this will fit into a Lite-Bleu menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet or recipes that can be prepared for it. Be sure and use low fat alfredo sauce. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  pasta,-rice-and-grains , chicken-breast , italian , poultry , lasagna , comfort-food , taste~mood , romantic , <-4-hours , cheese , pasta , one-dish-meal , eggs~dairy , oamc~freezer~make-ahead , time-to-make , chicken , european , kid-friendly , main-dish , meat , number-of-servings ,
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Serving Size (76.68 g)
Servings 12
Amount per Serving
Calories 139.62 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 18.76%
Saturated Fat 0.37g 22.15%
Trans Fat 0.03g %
Cholesterol 1.6mg 6.39%
Sodium 617.25mg 308.63%
Total Carbohydrate 26.55g 106.19%
Dietary Fiber 1.99 g 95.66%
Sugars 4.54 g %
Protein 6.63g 159.12%
Vitamin A 2778.09IU% Vitamin C 1.39mg%
Calcium 103.47mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, small onion, dash salt, alfredo sauce, broccoli florets, roasted red peppers, part-skim ricotta cheese, part-skim mozzarella cheese, fresh parsley, alfredo sauce, reduced-fat