3 Bean Casserole (Bourbon Beans)


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
8-10 servings
This is our favorite bean dish, the one my mom is famous for. Great for potlucks, picnics, or just any old time. This dish needs to sit 2 hours before baking. (Cooking time includes this.)

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , casseroles , beans , oven , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.09 g)
Servings 8
Amount per Serving
Calories 242.34 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 6.12%
Saturated Fat 0.08g 3.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.73mg 49.24%
Total Carbohydrate 37.92g 101.12%
Dietary Fiber 14.16 g 453.21%
Sugars 4.49 g %
Protein 13.55g 216.88%
Vitamin A 75.86IU% Vitamin C 3.16mg%
Calcium 83.45mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, baked beans, lima beans, packed brown sugar, salt and pepper
 

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