3-Bean Vegetarian Chili (Goya Beans)

15 mins (prep 5, cooking 10)
11 ingredients
8 servings
This came off the side of a Goya can of beans (to give credit where it is due) and I'm thinking about subbing the crushed tomatoes with a 28-oz can of pumpkin. Putting it here for safe-keeping. The topping listed came with the recipe but I prefer just to use some cheese to make chili cheese fries or nachos. I also would like to add extra salt and pepper because tomatoes have a natural sweetness, and most vegetarian chilis are too sweet because the tomatoes and beans make up for the lack of beef.

Categories:  <-15-mins , beginner-cook , tomato , north-american , taste~mood , quick , spicy , potluck , chili , time-to-make , easy , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , to-go... , vegetable ,
Share on Newzsocial



Serving Size (133.19 g)
Servings 8
Amount per Serving
Calories 395.79 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 39.83%
Saturated Fat 1.14g 45.64%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 54.27mg 18.09%
Total Carbohydrate 67.56g 180.15%
Dietary Fiber 18.58 g 594.66%
Sugars 1.22 g %
Protein 26.9g 430.33%
Vitamin A 169.03IU% Vitamin C 2.65mg%
Calcium 149.09mg% Iron 8.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, salsa, pinto beans, shredded cheese, fresh cilantro