3 Cans and a Box: Chili & Pasta


Food.com
12 mins (cooking 12)
6 ingredients
6 servings
If you're in a big hurry, here's an easy way to fix chili for 6! If you can't find a can of chili with chicken & beans, use a can of regular chili AND a 12.5-oz can of premium chunk chicken breast [I realize that means the recipe is really 4 Cans and a Box, but hey....!

Categories:  5-ingredients-or-less , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , main-dish , quick , pasta , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.29 g)
Servings 6
Amount per Serving
Calories 19.14 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.11%
Saturated Fat 0.03g 0.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.96mg 1.24%
Total Carbohydrate 4.46g 8.92%
Dietary Fiber 1.56 g 37.42%
Sugars 1.33 g %
Protein 0.85g 10.21%
Vitamin A 251.61IU% Vitamin C 0.21mg%
Calcium 27.64mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, chili beans, diced tomatoes
 

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