3 Cheese & Crab Quesadillas


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
2-6 servings
Different and tasty way to change from the ordinary. Even "Mr.Picky"-older son likes these; hope you will try them.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , north-american , mexican , seafood , shellfish , quick , number-of-servings , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.89 g)
Servings 2
Amount per Serving
Calories 721.26 Calories from Fat 344.7
% Daily Value *
Total Fat 38.3g 117.84%
Saturated Fat 17.53g 175.27%
Trans Fat 0.66g %
Cholesterol 107.21mg 71.48%
Sodium 2361.84mg 196.82%
Total Carbohydrate 55.54g 37.03%
Dietary Fiber 2.99 g 23.93%
Sugars 8.27 g %
Protein 39.47g 157.87%
Vitamin A 1045.23IU% Vitamin C 14.32mg%
Calcium 608.47mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped
 

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