3 Egg Cheese Omelette

10 mins (prep 5, cooking 5)
8 ingredients
1 servings
This is a yummy omelette that is great for any meal of the day. Feel free to adjust the amount of eggs depending on your mood and appetite

Categories:  breakfast , fish , quick , fish breakfast ,
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Serving Size (148.4 g)
Servings 1
Amount per Serving
Calories 575.94 Calories from Fat 290.97
% Daily Value *
Total Fat 32.33g 49.75%
Saturated Fat 16.58g 82.91%
Trans Fat 0.0g %
Cholesterol 85.9mg 28.63%
Sodium 932.46mg 38.85%
Total Carbohydrate 40.84g 13.61%
Dietary Fiber 1.19 g 4.76%
Sugars 16.17 g %
Protein 30.32g 60.63%
Vitamin A 673.37IU% Vitamin C 1.71mg%
Calcium 815.04mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, or