3 Ingredient Chili (Or Salsa)


Food.com
10 mins (cooking 10)
6 ingredients
4 servings
Our friend's mom made this for us at a Halloween party back when we used to be vegetarians. Serve it hot as a chili and garnish with cheese, diced onions, sour cream, etc. with tortilla chips, or serve cold as a quick salsa. So easy and tasty, too.

Categories:  tomato , 3-steps-or-less , quick , appetizer , corn , low-fat , black-beans , low-cholesterol , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , sauces , low-sat.-fat , salsas , low-in... , chili , time-to-make , 5-ingredients-or-less , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (354.38 g)
Servings 4
Amount per Serving
Calories 781.75 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.79%
Saturated Fat 0.87g 17.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.2mg 61.37%
Total Carbohydrate 148.54g 198.05%
Dietary Fiber 21.44 g 343.03%
Sugars 2.84 g %
Protein 38.18g 305.41%
Vitamin A 568.77IU% Vitamin C 40.82mg%
Calcium 188.88mg% Iron 12.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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