3 Ingredient Energy Bars


Food.com
15 mins (prep 15)
3 ingredients
6 servings
No cooking required. Just process in a food processor, form into bars and eat. More description at:http://messnkitchn.blogspot.com/2013/03/energy-bars-make-your-own-vegan-gluten.html

Categories:  <-15-mins , fruit , beginner-cook , quick , nuts , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , easy , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.03 g)
Servings 6
Amount per Serving
Calories 323.35 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 183.6%
Saturated Fat 1.51g 45.18%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 4.34mg 1.08%
Total Carbohydrate 33.2g 66.4%
Dietary Fiber 7.81 g 187.39%
Sugars 22.73 g %
Protein 9.68g 116.12%
Vitamin A 1421.97IU% Vitamin C 0.39mg%
Calcium 127.76mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted dates
 

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