3 Ingredient Moroccan Dry Rub


Food.com
3 mins (prep 3)
3 ingredients
1 servings
Who says that recipes have to be complicated to be amazing? This one will prove that it doesn't! Try it on chicken or really any other meat. Great for grilled veggies too! You only have to remember to use equal parts of each spice to make this. This is a Chatelaine magazine recipe. Enjoy!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , marinades-and-rubs , high-in... , quick , free-of... , low-in... , low-sodium , high-calcium , moroccan , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (4.6 g)
Servings 1
Amount per Serving
Calories 6.42 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.01%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 1.38 g 5.52%
Sugars 0.06 g %
Protein 0.1g 0.21%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 26.05mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander
 

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