3 Layered Tunisian Tagine


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
4-8 servings
Tunisian Tagine is not a stew! This dish is more similar to frittatas. This recipe is based on egg, meat, spinach and cheese. This beautiful egg based dish can be served as warm appetizer, as main dish with couscous and as finger food as well. Serve cold or warm.

Categories:  main-dish , meat , <-4-hours , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (361.01 g)
Servings 4
Amount per Serving
Calories 556.04 Calories from Fat 245.43
% Daily Value *
Total Fat 27.27g 167.82%
Saturated Fat 8.66g 173.22%
Trans Fat 0.0g %
Cholesterol 27.64mg 36.85%
Sodium 917.94mg 152.99%
Total Carbohydrate 58.32g 77.76%
Dietary Fiber 21.74 g 347.82%
Sugars 6.24 g %
Protein 33.2g 265.59%
Vitamin A 22655.34IU% Vitamin C 138.6mg%
Calcium 1157.58mg% Iron 20.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground meat, ground coriander, salt and pepper
 

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