3 Legume Butter


Food.com
60 mins (prep 60)
7 ingredients
4.75 servings
Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!). Makes 13 two-tablespoon servings.

Categories:  technique , <-60-mins , beginner-cook , high-in... , equipment , appetizer , soy~tofu , easy , small-appliance , beans , number-of-servings , inexpensive , vegetarian , for-large-groups , condiments,-etc. , north-american , comfort-food , food-processor~blender , taste~mood , brown-bag , no-cook , free-of... , ontario , low-sodium , low-in... , time-to-make , vegan , nut-free , high-protein , spreads , canadian , to-go... , from-scratch , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.48 g)
Servings 4.75
Amount per Serving
Calories 147.17 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 98.01%
Saturated Fat 1.03g 24.45%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.65%
Total Carbohydrate 4.6g 7.29%
Dietary Fiber 1.86 g 35.3%
Sugars 0.12 g %
Protein 2.97g 28.2%
Vitamin A 24.25IU% Vitamin C 4.14mg%
Calcium 33.96mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, raw peanuts
 

Comments