3 Minute Chocolate Cake in a Cup

5 mins (prep 2, cooking 3)
9 ingredients
1-2 servings
This recipe is delicious and unbelievably quick. A great recipe for whipping up with the kids for instant results. I use whole wheat flour and half coconut oil/half canola oil. Microwave manditory. Source unknown.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , cakes , quick , number-of-servings , low-in... , low-sodium , cookie-and-brownie , time-to-make , novelty , dessert ,
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Serving Size (237.64 g)
Servings 1
Amount per Serving
Calories 1111.76 Calories from Fat 446.4
% Daily Value *
Total Fat 49.6g 76.3%
Saturated Fat 7.69g 38.46%
Trans Fat 0.0g %
Cholesterol 30.62mg 10.21%
Sodium 380.25mg 15.84%
Total Carbohydrate 148.23g 49.41%
Dietary Fiber 7.42 g 29.7%
Sugars 100.42 g %
Protein 25.01g 50.01%
Vitamin A 84.16IU% Vitamin C 2.59mg%
Calcium 585.39mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt