3 Minute Whole Wheat Bread

143 mins (prep 3, cooking 140)
13 ingredients
1 servings
This is too simple, and no bread machine required. This makes a beautiful and really healthy bread. I was really skeptical when a friend gave me this recipe but the result was great. The 3 minutes is prep time it does take an hour to bake.

Categories:  low-cholesterol , pasta,-rice-and-grains , easy , grains , breads , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Serving Size (496.11 g)
Servings 1
Amount per Serving
Calories 1972.52 Calories from Fat 798.12
% Daily Value *
Total Fat 88.68g 136.44%
Saturated Fat 15.14g 75.68%
Trans Fat 0.0g %
Cholesterol 165.6mg 55.2%
Sodium 5947.66mg 247.82%
Total Carbohydrate 193.5g 64.5%
Dietary Fiber 48.5 g 194.01%
Sugars 144.76 g %
Protein 114.86g 229.73%
Vitamin A 420.0IU% Vitamin C 14.89mg%
Calcium 3300.82mg% Iron 11.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, unbleached flour