3-Pepper Quiche


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
1 servings
This was adapted from a recipe I found on the net, but I added julienne onion to the peppers. This is a meal in itself, or you could have a small slice with a meat dish. For those that like to have brunch, it's a bit different to your traditional quiche recipes. If you love cheese, you could add 1/2 cup of your favorite to the egg mixture, then pour over peppers.

Categories:  served-hot , onions , peppers , breakfast , taste~mood , romantic , <-4-hours , brunch , savory-pies , egg , low-sodium , low-in... , eggs~dairy , time-to-make , served-cold , easy , presentation , main-dish , inexpensive , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (260.08 g)
Servings 1
Amount per Serving
Calories 265.88 Calories from Fat 230.22
% Daily Value *
Total Fat 25.58g 39.35%
Saturated Fat 10.95g 54.74%
Trans Fat 0.0g %
Cholesterol 43.77mg 14.59%
Sodium 193.38mg 8.06%
Total Carbohydrate 6.4g 2.13%
Dietary Fiber 0.16 g 0.65%
Sugars 5.15 g %
Protein 3.93g 7.86%
Vitamin A 1171.72IU% Vitamin C 2.65mg%
Calcium 142.33mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, yellow sweet pepper, small onion, salt and pepper
 

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