3 Step Taco Salad


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
12 servings
This is from Cooking Light Magazine. Such an easy and filling dinner your family will love!

Categories:  <-60-mins , black-beans , salad , ground-beef , main-dish , beans , beef , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.96 g)
Servings 12
Amount per Serving
Calories 130.35 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 10.73%
Saturated Fat 0.04g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.77mg 113.39%
Total Carbohydrate 22.62g 90.47%
Dietary Fiber 6.88 g 330.14%
Sugars 0.32 g %
Protein 9.07g 217.6%
Vitamin A 118.72IU% Vitamin C 0.0mg%
Calcium 49.35mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, nonfat sour cream, bottled salsa, shredded iceberg lettuce, corn tortilla chips, baked, chopped fresh tomatoes, shredded reduced-fat sharp cheddar cheese
 

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