3 Veg Cauliflower Cheese


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly high in anti-cancer foods

Categories:  side-dish , <-60-mins , served-hot , beginner-cook , seasonal , high-in... , low-carb , south-west-pacific , one-dish-meal , oamc~freezer~make-ahead , new-zealand , easy , kid-friendly , main-dish , number-of-servings , broccoli , vegetarian , comfort-food , taste~mood , romantic , high-calcium , low-in... , time-to-make , toddler-friendly , winter , presentation , cauliflower , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (167.02 g)
Servings 4
Amount per Serving
Calories 568.77 Calories from Fat 264.96
% Daily Value *
Total Fat 29.44g 181.15%
Saturated Fat 18.56g 371.24%
Trans Fat 0.24g %
Cholesterol 121.13mg 161.51%
Sodium 761.21mg 126.87%
Total Carbohydrate 39.15g 52.19%
Dietary Fiber 1.65 g 26.38%
Sugars 32.38 g %
Protein 37.39g 299.16%
Vitamin A 4965.92IU% Vitamin C 4.33mg%
Calcium 1180.22mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, broccoli florets
 

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