30 Minute Almond Chicken

30 mins (prep 5, cooking 25)
7 ingredients
4 servings
This is a very delicious recipe that turns an ordinary dinner into an extraordinary meal with a springtime twist. If you want a dinner that is quick, easy, and healthy this is it! Unlike most one-dish-meals, this one has three distinct flavors that blend well. I was hesitant at first to use thigh meat as we like white meat, but I think this cut really made the dish! I found this recipe in Kraft’s Food and Family (Spring 2005) Magazine.

Categories:  pasta,-rice-and-grains , fruit , rice , poultry , low-sat.-fat , nuts , chicken-thigh-&-leg , low-carb , low-in... , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , meat ,
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Serving Size (196.25 g)
Servings 4
Amount per Serving
Calories 126.15 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.41%
Saturated Fat 0.93g 18.7%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 291.58mg 48.6%
Total Carbohydrate 9.16g 12.22%
Dietary Fiber 2.64 g 42.24%
Sugars 3.63 g %
Protein 14.75g 118.03%
Vitamin A 447.29IU% Vitamin C 0.36mg%
Calcium 54.93mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, minute white rice, sliced almonds