30-Minute Chicken, Vegetables and Rice

30 mins (prep 5, cooking 25)
8 ingredients
4 servings
This is a very healthy, easy meal to make,and you can easily change it around to suit your own needs and taste.

Categories:  low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , meat , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (350.05 g)
Servings 4
Amount per Serving
Calories 463.38 Calories from Fat 185.31
% Daily Value *
Total Fat 20.59g 126.72%
Saturated Fat 5.09g 101.83%
Trans Fat 0.12g %
Cholesterol 141.43mg 188.57%
Sodium 519.91mg 86.65%
Total Carbohydrate 17.48g 23.31%
Dietary Fiber 4.57 g 73.08%
Sugars 1.4 g %
Protein 50.6g 404.83%
Vitamin A 5888.4IU% Vitamin C 12.26mg%
Calcium 56.07mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minute brown rice