30-Minute Chili

40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This chili tastes remarkably good and can be made for dinner when you are pressed for time. The recipe comes from the beefitswhatfordinner.com website, but I originally saw the recipe in the newpaper. I have made this several times, used whatever beef I had on hand. I've also added more beans and tomatoes to the same quantity of beef, and it still tasted great.

Categories:  <-60-mins , beginner-cook , ground-beef , tomato , north-american , beef , free-of... , chili , time-to-make , black-beans , weeknight , easy , gluten-free , main-dish , beans , american , lactose-free , meat , inexpensive , vegetable , from-scratch ,
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Serving Size (124.63 g)
Servings 4
Amount per Serving
Calories 395.46 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.59%
Saturated Fat 0.31g 6.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 337.55mg 56.26%
Total Carbohydrate 68.48g 91.31%
Dietary Fiber 22.68 g 362.83%
Sugars 0.53 g %
Protein 28.69g 229.52%
Vitamin A 2217.88IU% Vitamin C 0.05mg%
Calcium 176.01mg% Iron 9.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, reduced-sodium beef broth, diced tomatoes and green chilies, shredded cheddar cheese, chopped fresh cilantro, minced green onion