30-Minute Garlic-Almond Chicken Under a Brick

40 mins (prep 15, cooking 25)
10 ingredients
4 servings
Rachael Ray

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Serving Size (92.48 g)
Servings 4
Amount per Serving
Calories 192.53 Calories from Fat 137.07
% Daily Value *
Total Fat 15.23g 93.75%
Saturated Fat 1.2g 24.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.42mg 5.57%
Total Carbohydrate 10.12g 13.49%
Dietary Fiber 5.65 g 90.38%
Sugars 1.74 g %
Protein 8.01g 64.09%
Vitamin A 4983.39IU% Vitamin C 78.67mg%
Calcium 161.18mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, grated lemon zest, skin-on, bone-in, steak seasoning