30-Minute Minestrone


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
5 servings
I love minestrone and this is a quick version I will be making soon. Adapted from Taste of Home's website and Betty Claycomb of Alverton, Pennsylvania jots, "This simple, chunky soup is low in calories, the beef broth's seasoned nicely, while the spinach adds a refreshing difference."

Categories:  <-60-mins , greens , beginner-cook , italian , 3-steps-or-less , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , easy , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , taste~mood , pasta , elbow-macaroni , low-in... , time-to-make , low-protein , low-calorie , european , spinach , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (276.05 g)
Servings 5
Amount per Serving
Calories 52.26 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 16.8%
Saturated Fat 0.19g 4.65%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 196.01mg 40.83%
Total Carbohydrate 8.2g 13.67%
Dietary Fiber 2.08 g 41.65%
Sugars 4.41 g %
Protein 1.42g 14.18%
Vitamin A 187.84IU% Vitamin C 24.05mg%
Calcium 52.88mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery rib, small onion, beef bouillon cubes, fresh spinach, cooked elbow macaroni
 

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