30 Minute One Pan Chicken Meal


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
I love one dish meals. This is just another example of that fact.

Categories:  served-hot , <-60-mins , beginner-cook , tomato , poultry , equipment , low-carb , one-dish-meal , low-fat , chicken , low-cholesterol , easy , main-dish , oven , meat , inexpensive , squash , healthy-2 , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , presentation , casseroles , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (22.16 g)
Servings 4
Amount per Serving
Calories 57.86 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.64%
Saturated Fat 0.46g 9.26%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 461.01mg 76.84%
Total Carbohydrate 6.62g 8.83%
Dietary Fiber 0.11 g 1.8%
Sugars 0.24 g %
Protein 6.04g 48.34%
Vitamin A 22.46IU% Vitamin C 0.53mg%
Calcium 122.01mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh mushrooms, medium zucchini, diced tomatoes, dried basil, dried oregano
 

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