30-Minute Pasta Sauce


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is my original pasta sauce. It's different than those that are simmered all day, but it's better than jarred sauce, and it's quick. You can also play around with the seasonings to suit your own taste. DO NOT - please - cut the amount of olive oil. Trust me on this. It sounds like a lot, but it's not, really, when you add all the pasta.

Categories:  low-protein , low-cholesterol , savory-sauces , low-calorie , condiments,-etc. , <-30-mins , easy , low-sat.-fat , sauces , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.24 g)
Servings 4
Amount per Serving
Calories 183.07 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 93.58%
Saturated Fat 2.1g 42.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.86mg 4.48%
Total Carbohydrate 11.61g 15.48%
Dietary Fiber 2.28 g 36.44%
Sugars 7.98 g %
Protein 2.67g 21.34%
Vitamin A 1274.45IU% Vitamin C 47.84mg%
Calcium 34.09mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried marjoram, dried oregano, pinch salt
 

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