30 Minute Shepherd's Pie


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4 servings
Rachel Rays 30 minute version of Shepherds Pie

Categories:  <-60-mins , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (341.16 g)
Servings 4
Amount per Serving
Calories 767.71 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 120.77%
Saturated Fat 5.91g 118.22%
Trans Fat 0.24g %
Cholesterol 24.19mg 32.25%
Sodium 1066.44mg 177.74%
Total Carbohydrate 117.33g 156.45%
Dietary Fiber 16.03 g 256.55%
Sugars 30.47 g %
Protein 32.03g 256.21%
Vitamin A 1092.82IU% Vitamin C 3.41mg%
Calcium 461.15mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground beef, diced onion, fresh parsley leaves
 

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