30-Minute Skillet Dinner


Recipes Plus
10 mins (prep 10)
18 ingredients
6-8 servings


Categories:  quick , pasta ,
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Ingredients

Nutrition

Serving Size (363.8 g)
Servings 6
Amount per Serving
Calories 339.0 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 109.72%
Saturated Fat 5.59g 167.6%
Trans Fat 0.33g %
Cholesterol 68.6mg 137.2%
Sodium 966.11mg 241.53%
Total Carbohydrate 38.49g 76.97%
Dietary Fiber 1.68 g 40.39%
Sugars 2.84 g %
Protein 19.64g 235.63%
Vitamin A 812.18IU% Vitamin C 4.02mg%
Calcium 295.45mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, fresh garlic, or, dried oregano, salt and pepper
 

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