30 Minute Southern Classic: Country Captain Chicken


food network
30 mins (prep 10, cooking 20)
26 ingredients
4 to 6 servings


Categories:  rice , tomato , for-a-family , nuts , spring , sauteing , chicken , dinner , southern , winter , main-dish , raisins , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (398.66 g)
Servings 4
Amount per Serving
Calories 717.41 Calories from Fat 187.2
% Daily Value *
Total Fat 20.8g 128.02%
Saturated Fat 7.56g 151.15%
Trans Fat 0.36g %
Cholesterol 25.65mg 34.2%
Sodium 175.16mg 29.19%
Total Carbohydrate 117.11g 156.14%
Dietary Fiber 10.26 g 164.08%
Sugars 3.23 g %
Protein 19.12g 152.98%
Vitamin A 292.9IU% Vitamin C 0.15mg%
Calcium 64.18mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, sweet paprika, boneless, salt and freshly ground black pepper, green bell pepper, medium onion, cloves garlic, or, large, mild curry paste, or, or, crushed tomatoes, raisins or currants
 

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