30-Second Nut Milk (Raw Food)


Food.com
2 mins (prep 2)
7 ingredients
2 servings
This gem of a recipe was found in the 2005 cookbook, Raw Food -- Real World. NOTE: For those who might be concerned about whether or not agave nectar is a raw food, here is a quote from the internet = "To make the agave nectar, sap is extracted from the pina, filtered, and heated at a low temperature, which breaks down the carbohydrates into sugars. Lighter and darker varieties of agave nectar are made from the same plants. Because of the low temperatures used in processing many varieties (under 118°F) raw foods enthusiasts generally regard agave nectar as a raw food."

Categories:  <-15-mins , for-1-or-2 , fruit , northeastern-u.s. , north-american , 3-steps-or-less , quick , beverages , nuts , time-to-make , vegan , easy , american , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (18.34 g)
Servings 2
Amount per Serving
Calories 48.87 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.21%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.06%
Total Carbohydrate 11.43g 7.62%
Dietary Fiber 0.03 g 0.24%
Sugars 10.19 g %
Protein 0.01g 0.06%
Vitamin A 23.07IU% Vitamin C 2.51mg%
Calcium 0.26mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond butter, bottled water, coconut butter
 

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