4 Bean Relish


Food.com
10 mins (prep 10)
15 ingredients
12 servings
From Guy Fieri at the Food Network. Fantastic recipe.

Categories:  salad , side-dish , <-15-mins , beginner-cook , north-american , 3-steps-or-less , quick , time-to-make , black-beans , easy , beans , american , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (126.83 g)
Servings 12
Amount per Serving
Calories 369.53 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 149.5%
Saturated Fat 1.14g 68.26%
Trans Fat 0.0g %
Cholesterol 0.59mg 2.37%
Sodium 315.22mg 157.61%
Total Carbohydrate 56.74g 226.97%
Dietary Fiber 15.0 g 720.13%
Sugars 8.01 g %
Protein 19.53g 468.77%
Vitamin A 99.59IU% Vitamin C 2.11mg%
Calcium 143.51mg% Iron 7.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, pinto beans
 

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