4 Bean Salad


Food.com
10 mins (prep 10)
7 ingredients
8-10 servings
This will literally take you between five and ten minutes to make. I used to make this when I worked in a deli. It flew out of the bowl and into customers carts. Easy easy easy!

Categories:  technique , salad , <-15-mins , north-american , beans , quick , no-cook , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.95 g)
Servings 8
Amount per Serving
Calories 57.83 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 46.62%
Saturated Fat 0.47g 18.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 505.2mg 168.4%
Total Carbohydrate 5.66g 15.1%
Dietary Fiber 0.0 g 0.0%
Sugars 5.19 g %
Protein 0.22g 3.54%
Vitamin A 6.8IU% Vitamin C 0.0mg%
Calcium 8.51mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, medium onion
 

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