4 Pt. Weight Watcher Quiche


Food.com
60 mins (prep 5, cooking 55)
6 ingredients
1 servings
I little variation on a traditional recipe for all the fellow Weight Watchers.

Categories:  <-60-mins , seasonal , lunch~snacks , breakfast , meat , pork , free-of... , bacon , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (391.98 g)
Servings 1
Amount per Serving
Calories 1530.82 Calories from Fat 1065.15
% Daily Value *
Total Fat 118.35g 182.08%
Saturated Fat 74.98g 374.91%
Trans Fat 0.0g %
Cholesterol 372.65mg 124.22%
Sodium 2204.52mg 91.86%
Total Carbohydrate 25.83g 8.61%
Dietary Fiber 3.17 g 12.66%
Sugars 1.97 g %
Protein 92.28g 184.56%
Vitamin A 3558.76IU% Vitamin C 0.0mg%
Calcium 2568.89mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked, low-fat, oscar mayer real bacon bits, skim milk
 

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