4-Step Chicken - Rustic Lemon-Onion Chicken

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is Melissa D'Arabian's recipe from The Next Food Network Star.... it looked so good on TV that I wanted to try it!

Categories:  <-60-mins , low-calorie , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (101.49 g)
Servings 4
Amount per Serving
Calories 276.49 Calories from Fat 185.76
% Daily Value *
Total Fat 20.64g 127.01%
Saturated Fat 4.72g 94.37%
Trans Fat 0.12g %
Cholesterol 47.58mg 63.44%
Sodium 176.39mg 29.4%
Total Carbohydrate 6.48g 8.65%
Dietary Fiber 0.21 g 3.38%
Sugars 0.18 g %
Protein 14.1g 112.83%
Vitamin A 112.08IU% Vitamin C 0.0mg%
Calcium 9.45mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried thyme, freshly ground black pepper