4th of July Bean Casserole

95 mins (prep 15, cooking 80)
14 ingredients
12 servings
From Best of the Best from America Cookbook by Gwen McKeen and Barbara Moseley, c. 2005. "Made with bacon and ground beef, this is a tasty side dish for a barbecue, but could be served as a main dish any time of the year."

Categories:  side-dish , seasonal , ground-beef , beef , taste~mood , <-4-hours , low-in... , time-to-make , holiday , low-cholesterol , main-dish , beans , meat , independence-day , healthy , summer , savory , healthy-2 ,
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Serving Size (113.07 g)
Servings 12
Amount per Serving
Calories 297.34 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 127.02%
Saturated Fat 2.27g 136.02%
Trans Fat 0.02g %
Cholesterol 20.98mg 83.92%
Sodium 736.81mg 368.4%
Total Carbohydrate 42.98g 171.9%
Dietary Fiber 9.9 g 475.43%
Sugars 18.78 g %
Protein 16.72g 401.33%
Vitamin A 106.41IU% Vitamin C 3.62mg%
Calcium 71.52mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, pork and beans, lima beans, packed brown sugar, prepared mustard